OUR CLASS HERE https://youtu.be/dk-zXK7BiFY Pain is information. During this ZARADKA class, we slow down, scan the body, check our joints and movements, and pay attention to anything that feels restricted, uncomfortable, or painful. If movement feels good, keep going. If you find pain, don’t ignore it and don’t try to push through it. That may be the sign that your body needs recovery, corrective exercise, or an assessment from a qualified specialist to understand what i