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Struggling with Pain or Discomfort? Start with ZARADKA
Are you dealing with stiffness, discomfort, limited movement, or pain in your body? Sometimes the hardest part is simply taking the first step. ZARADKA is a gentle morning movement class designed to help you begin moving again without overwhelming your body. Joining Our Class https://youtu.be/nofZ2Xcr1XU This class focuses on breathing, mobility, light muscle activation, balance, posture, and controlled movement. You do not need advanced fitness skills or experience. Follow
Jurijs Semjonovs
Aug 41 min read
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SI Joint Pain? Check Your Hips
Watch Our Class https://youtu.be/m40JrU-OXcQ Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Many people are coming into the clinic with pain in the same area: the SI joint. This pain can show up around the lower back, hip, glute area, or one side of the pelvis. Sometimes it starts after gardening, bending forward, sitting too much, walking unevenly, or overloading the hips when th
Jurijs Semjonovs
Jul 301 min read
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