OUR CLASS https://youtu.be/owZ-9oQyhws This class is the second step of lower back recovery and should be done only after Step 1, when pain has calmed down and the body is ready for more loading. In this stage, we use resistance bands to reactivate the abdominal muscles, hip muscles, and core, while continuing to improve mobility, balance, and muscle control. We begin standing up, challenge stability, and carefully explore how much the spine can handle after injury. The ke

Lower Back Pain? This Is How I Start My Recovery | ZARADKA Class OUR CLASS https://youtu.be/4IAEogGL7e8 Sometimes we overload the lower back. We get excited, train too hard, do too much, and suddenly remember we’re not 20 anymore. For me, when my lower back starts bothering me, I don’t immediately jump into heavy stretching or strengthening. I go back to basics. My first step is getting on the floor and reducing the load from gravity on my spine. Then I focus on slow brea