Lower Back Pain Stage 2 | Strengthening with ZARADKAOUR CLASS

OUR CLASS    https://youtu.be/owZ-9oQyhws

This class is the second step of lower back recovery and should be done only after Step 1, when pain has calmed down and the body is ready for more loading. In this stage, we use resistance bands to reactivate the abdominal muscles, hip muscles, and core, while continuing to improve mobility, balance, and muscle control. We begin standing up, challenge stability, and carefully explore how much the spine can handle after injury. The key to success is time, patience, and smart progression. Do not ignore pain. If pain increases, stop and get guidance from a specialist.

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