Watch Our Class https://youtu.be/72h9sCBYO0U Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people feel tightness in the front of the hips and immediately start stretching. But tight does not always mean “short.” Sometimes a muscle feels tight because it is weak, overworked, poorly controlled, or trying to protect the body. If you sit for long periods, lean more to one s

OUR CLASS https://youtu.be/owZ-9oQyhws This class is the second step of lower back recovery and should be done only after Step 1, when pain has calmed down and the body is ready for more loading. In this stage, we use resistance bands to reactivate the abdominal muscles, hip muscles, and core, while continuing to improve mobility, balance, and muscle control. We begin standing up, challenge stability, and carefully explore how much the spine can handle after injury. The ke