All Posts

Watch Our Class https://youtu.be/QDwy1LVvgjs Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth POSTURAL DETECTIVE CASE FILE: THE WOUNDED WARRIOR Some injuries happen in a second. Others develop after years of carrying the load. Our next Postural Detective case involves a U.S. military veteran who served his country, including deployment to Afghanistan. During his years of service, hi

Watch Our Class https://youtu.be/rGPKoXH7U3c Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Есть известное выражение: «Не делай из мухи слона». Раньше я воспринимал его просто как поговорку. Но сейчас я понимаю его намного глубже. Иногда проблема, которая стоит перед нами, совсем небольшая. Но наш разум хватает её, начинает анализировать, добавляет страх, вспоминает прошлое, пыта

Watch Our Class https://youtu.be/d16T1zzo2AU Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth There is an old expression: “Don’t make an elephant out of a flea.” I understand that expression differently now. Sometimes the problem in front of us is small. But our mind grabs it, analyzes it, adds fear to it, connects it to the past, predicts the future—and suddenly that little proble

Healthy hips are the foundation for better movement. If your hips become stiff, weak, or unbalanced, your lower back and SI joint often start doing extra work. Over time, that can lead to pain, stiffness, and compensation — especially as we get older and move less. The good news: you do not need crazy exercises. Simple daily hip mobility, balance, and strengthening can help you maintain your body and move with more freedom. Keep your hips healthy. Keep your body moving. Life

Watch Our Class https://youtu.be/qx0aRP8Rz0o Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people come in with pain deep around the shoulder blade, tightness under the scapula, limited shoulder rotation, or weakness when lifting the arm. One muscle that can be involved is the subscapularis. It is one of the rotator cuff muscles and helps stabilize the shoulder joint and

One of the biggest questions new massage therapists ask me is: “How do I grow my massage business and get more clients?” Many therapists immediately think about advertising. Google Ads. Facebook Ads. Instagram Ads. Yelp. Pay-per-click. Hiring a massage marketing company. But if you're just starting your massage business, paid advertising may not be the best first move. Why? Because advertising costs money. When you're a new massage therapist, you may not yet know exactly

Top 10 Questions Massage Therapists Ask Watch Our Class https://youtu.be/UmlTyTEY3Pg Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth How do I get more clients? How much should I charge? Should I work for a spa or build my own practice? How do I keep clients coming back? And most importantly—how do I grow faster without wasting years making the same mistakes? In this video, we answe

Are you dealing with stiffness, discomfort, limited movement, or pain in your body? Sometimes the hardest part is simply taking the first step. ZARADKA is a gentle morning movement class designed to help you begin moving again without overwhelming your body. This class focuses on breathing, mobility, light muscle activation, balance, posture, and controlled movement. You do not need advanced fitness skills or experience. Follow the exercises at your own pace, pay attention to

Comrade! Did you do Zaradka this morning? No?! Get up! Move! Breathe! Activate! Five minutes is better than zero. Join Zaradka at 7:30 every morning. Your body is waiting for you! https://youtube.com/live/HVXEjmT5Yvk?feature=share

Meet Sarah, Yana, and Clarissa — professional massage and manual therapists serving the Beverly Hills area. We bring personalized care directly to your home for seniors, prenatal clients, stress relief, stiffness, pain, mobility, and recovery after a long workday. With years of hands-on experience, our goal is simple: help you move better, feel more relaxed, and take better care of your body — without leaving home. Rejuvenate your body. Release your stress. We come to you. Ca

Watch Our Class https://youtu.be/72h9sCBYO0U Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people feel tightness in the front of the hips and immediately start stretching. But tight does not always mean “short.” Sometimes a muscle feels tight because it is weak, overworked, poorly controlled, or trying to protect the body. If you sit for long periods, lean more to one s

In this video, a professional manual therapist answers the 10 most commonly asked questions about massage therapy. Can massage help with pain? Should massage hurt? How often should you get a massage? What’s the difference between regular and medical massage? Get clear, practical answers to the questions clients are asking most online—and learn how massage therapy may help you move better, manage pain, and understand your body. Watch Our Class https://youtu.b

Watch Our Class https://youtu.be/qlz0oHK7AuA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Knee pain, swelling, and discomfort are very common — but sometimes the knee is only the place where you feel the problem. Your ankle, foot, hip mobility, walking pattern, muscle strength, and overall leg alignment can all change how forces travel through the knee. If the ankle is unstable

Watch Our Class https://youtu.be/p6EuBjy0_mI Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people come in saying, “My shoulder is stiff. My shoulder hurts. I need more mobility.” But sometimes the real problem is not a lack of mobility. Sometimes the shoulder is not stable enough. The shoulder blade may be sitting forward, the scapula may not be controlling movement well

Watch Our Class https://youtu.be/wnGuv7rhBAU Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Neck pain and stiffness are not always only a muscle problem. Sometimes the nervous system, eye movement, posture, and weak or underactive muscles can all affect how freely your neck rotates. That is why in this video we combine simple neurotraining for the eyes with resistance-band exercis

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Every Sunday morning, I see the same thing. My neighbor is outside polishing his car. He washes it, waxes it, cleans every detail, checks every corner, makes sure it shines like new. But when he tries to stand up, I can see it. Lower back pain. Knee pain. Stiffness. Slow movement

In this video, we show a simple way to gently decompress the lower back using a heavy resistance band. The band is placed around the hips while you lie on the floor, relax, breathe, and let the body settle into a more comfortable position. The goal is to create a light traction feeling, reduce tension, and help the lower back feel less compressed. Move slowly, do not force it, and stop if you feel sharp pain, numbness, tingling, or increased symptoms. If you have chronic back

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Sometimes it really hurts. You spend years learning the human body. Years working with pain. Years watching people suffer. Years trying to understand posture, fascia, muscles, stress, trauma, movement, breathing, and healing. Then you try to share something real. Something that c

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth People ask me all the time: “Yuri, what exercise should I do to feel better?” And my answer is simple: You are asking the wrong question. It is not just about the exercise. It is about self-awareness. You can do the best exercise in the world, but if you do not feel your body, if