In this video, we show a simple way to gently decompress the lower back using a heavy resistance band. The band is placed around the hips while you lie on the floor, relax, breathe, and let the body settle into a more comfortable position. The goal is to create a light traction feeling, reduce tension, and help the lower back feel less compressed. Move slowly, do not force it, and stop if you feel sharp pain, numbness, tingling, or increased symptoms. If you have chronic back

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth People ask me all the time: “Yuri, what exercise should I do to feel better?” And my answer is simple: You are asking the wrong question. It is not just about the exercise. It is about self-awareness. You can do the best exercise in the world, but if you do not feel your body, if

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people ask: “Why do I keep going to the chiropractor every week, but my pain keeps coming back?” First, let’s be clear: this is not a war with chiropractors. There are many great chiropractors doing excellent work. Some work with movement, fascia, posture, exercises, and

OUR CLASS HERE https://youtu.be/dk-zXK7BiFY Pain is information. During this ZARADKA class, we slow down, scan the body, check our joints and movements, and pay attention to anything that feels restricted, uncomfortable, or painful. If movement feels good, keep going. If you find pain, don’t ignore it and don’t try to push through it. That may be the sign that your body needs recovery, corrective exercise, or an assessment from a qualified specialist to understand what i

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth “After work, my whole body hurts.” Sound familiar? Many people say this every day — massage therapists, barbers, drivers, office workers, trainers, nurses, construction workers, and anyone who uses their body repeatedly. But here is the problem: the pain you feel is not always