Stiff Lower Back? Try This Simple Decompression

In this video, we show a simple way to gently decompress the lower back using a heavy resistance band.

The band is placed around the hips while you lie on the floor, relax, breathe, and let the body settle into a more comfortable position. The goal is to create a light traction feeling, reduce tension, and help the lower back feel less compressed.

Move slowly, do not force it, and stop if you feel sharp pain, numbness, tingling, or increased symptoms. If you have chronic back pain, disc problems, or nerve pain, check with a qualified specialist first.

Simple setup. Gentle decompression. Better movement.

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