Watch Our Class https://youtu.be/esXOIOxkftA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Before You Run, Check Your Hips and Ankles | Life RX I tried a pair of Salomon running shoes at an event by the Los Angeles Zoo. Loved how they felt. But the most interesting thing I saw happened before the run. I watched a few runners stretch, then head straight to the start. It made me t

One Leg Shorter? Or Is Your Pelvis Playing Tricks on You? WATCH OUR SESSION HERE https://youtu.be/7nXfTS0bFtg Hocus Pocus! One leg is shorter… and suddenly it's not! Welcome to another unusual—and sometimes hilarious—case from the Postural Detective files at LifeRX Wellness. After more than 20 years of working in massage and manual therapy, I've encountered some fascinating mysteries. But this one remains one of my favorites. 🚨 THE PATIENT ARRIVES A client walks into my c

Can your emotions create physical pain? Can anger affect your jaw? Can stress change your posture? And does your body remember emotional trauma? Welcome to Life RX Wellness — Human Code, where we explore the fascinating connection between your body, mind, emotions, and healing. In this episode, we're asking 15 powerful questions about chronic pain, emotional stress, posture, the nervous system, energy, chakras, and the healing process. With over 20 years of experience in mass

Your Massage Business Needs a System, Not Another Guess! All right, therapists, I’m still following different massage therapy groups, and you know what surprises me? I keep seeing the same questions over and over again. How much should I charge for a massage? What should my cancellation policy be? How do I deal with difficult clients? How do I advertise my massage business? How do I protect myself and my therapists from inappropriate clients and sexual predators? How do I get

Watch Our Class https://youtu.be/YJtMayTOkw8 Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealt Очень часто люди приходят и говорят: «У меня болит вот здесь — между лопатками.» И я задаю простой вопрос: «А чем вы занимаетесь весь день?» И слышу: «Компьютер. Стол. Сижу практически весь день.» Вот здесь всё начинает становиться понятно. Я начинаю работать не только со спиной, а с передне

Watch Our Class https://youtu.be/cRRcTGfuMDo Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people come in and say: “My pain is right here — between my shoulder blades.” So I ask a simple question: “What do you do all day?” And they say: “Computer. Desk. Sitting. All day.” Okay. Now we are getting somewhere. Then I start working in the front — chest, shoulders, fascia, f

Watch Our Class https://youtu.be/PFIpXTpLA80 Book the Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people experience back or neck pain, get an MRI, and then see the words: Bulging disc. Herniated disc. Degenerative changes. And immediately, fear takes over. They stop moving.They stop exercising.They stop doing the activities they love. But a disc finding is not automatically the

The Wounded Warrior | Postural Detective Case Watch Our Class https://youtu.be/QDwy1LVvgjs Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth POSTURAL DETECTIVE CASE FILE: THE WOUNDED WARRIOR Some injuries happen in a second. Others develop after years of carrying the load. Our next Postural Detective case involves a U.S. military veteran who served his country, including deployment t

Watch Our Class https://youtu.be/QDwy1LVvgjs Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth POSTURAL DETECTIVE CASE FILE: THE WOUNDED WARRIOR Some injuries happen in a second. Others develop after years of carrying the load. Our next Postural Detective case involves a U.S. military veteran who served his country, including deployment to Afghanistan. During his years of service, hi

Healthy hips are the foundation for better movement. If your hips become stiff, weak, or unbalanced, your lower back and SI joint often start doing extra work. Over time, that can lead to pain, stiffness, and compensation — especially as we get older and move less. The good news: you do not need crazy exercises. Simple daily hip mobility, balance, and strengthening can help you maintain your body and move with more freedom. Keep your hips healthy. Keep your body moving. Life

Are you dealing with stiffness, discomfort, limited movement, or pain in your body? Sometimes the hardest part is simply taking the first step. ZARADKA is a gentle morning movement class designed to help you begin moving again without overwhelming your body. This class focuses on breathing, mobility, light muscle activation, balance, posture, and controlled movement. You do not need advanced fitness skills or experience. Follow the exercises at your own pace, pay attention to

Watch Our Class https://youtu.be/72h9sCBYO0U Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people feel tightness in the front of the hips and immediately start stretching. But tight does not always mean “short.” Sometimes a muscle feels tight because it is weak, overworked, poorly controlled, or trying to protect the body. If you sit for long periods, lean more to one s

Watch Our Class https://youtu.be/qlz0oHK7AuA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Knee pain, swelling, and discomfort are very common — but sometimes the knee is only the place where you feel the problem. Your ankle, foot, hip mobility, walking pattern, muscle strength, and overall leg alignment can all change how forces travel through the knee. If the ankle is unstable

Watch Our Class https://youtu.be/p6EuBjy0_mI Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people come in saying, “My shoulder is stiff. My shoulder hurts. I need more mobility.” But sometimes the real problem is not a lack of mobility. Sometimes the shoulder is not stable enough. The shoulder blade may be sitting forward, the scapula may not be controlling movement well

Watch Our Class https://youtu.be/wnGuv7rhBAU Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Neck pain and stiffness are not always only a muscle problem. Sometimes the nervous system, eye movement, posture, and weak or underactive muscles can all affect how freely your neck rotates. That is why in this video we combine simple neurotraining for the eyes with resistance-band exercis

In this video, we show a simple way to gently decompress the lower back using a heavy resistance band. The band is placed around the hips while you lie on the floor, relax, breathe, and let the body settle into a more comfortable position. The goal is to create a light traction feeling, reduce tension, and help the lower back feel less compressed. Move slowly, do not force it, and stop if you feel sharp pain, numbness, tingling, or increased symptoms. If you have chronic back

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth People ask me all the time: “Yuri, what exercise should I do to feel better?” And my answer is simple: You are asking the wrong question. It is not just about the exercise. It is about self-awareness. You can do the best exercise in the world, but if you do not feel your body, if

Watch Our Class https://youtu.be/IyaQ3_xLa40 Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Many people continue running, hiking, playing golf, lifting weights, or doing their favorite sport while they are already in pain. Why? Because they love it. It gives them energy. It is part of their lifestyle. It helps them feel alive. But here is the problem: doing your sport in pain can

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people ask: “Why do I keep going to the chiropractor every week, but my pain keeps coming back?” First, let’s be clear: this is not a war with chiropractors. There are many great chiropractors doing excellent work. Some work with movement, fascia, posture, exercises, and

Watch Our Class https://youtu.be/jtS65ZpVC9g Book the Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Swelling in the legs, feet, arms, or hands is called edema. It happens when extra fluid builds up in the body tissues. Sometimes it feels heavy, tight, painful, or uncomfortable to walk. Edema can come from many causes, including medications, standing or sitting too long, vein problems, lym