Watch Our Class https://youtu.be/esXOIOxkftA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Before You Run, Check Your Hips and Ankles | Life RX I tried a pair of Salomon running shoes at an event by the Los Angeles Zoo. Loved how they felt. But the most interesting thing I saw happened before the run. I watched a few runners stretch, then head straight to the start. It made me t

CLASS HERE https://youtu.be/UzrAX6j9i-U Your ankles need both mobility and stability to help you walk, run, balance, exercise, and move safely every day. If they become stiff, weak, or unstable, the rest of your body may start compensating — including your knees, hips, and lower back. In this short ZARADKA video, we’ll show you simple ways to check your ankle movement, keep the joint active, improve stability, and maintain better control. A few minutes of smart ankle work ca

Watch Our Class https://youtu.be/qlz0oHK7AuA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Knee pain, swelling, and discomfort are very common — but sometimes the knee is only the place where you feel the problem. Your ankle, foot, hip mobility, walking pattern, muscle strength, and overall leg alignment can all change how forces travel through the knee. If the ankle is unstable

Pain while running is not something to ignore. If you feel pain in your ankle, knee, hip, or even lower back when you run, the problem may start from your ankle mobility and ankle stability. Your ankle is part of your body’s natural spring system. When you run, every step creates impact. If your foot is flat, your ankle is stiff, or your body cannot absorb force properly, that impact travels up into the knee, hip, and lower back. Running on concrete makes this even more serio