We Went to Try Salomon Running Shoes. Then We Noticed This…...

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Before You Run, Check Your Hips and Ankles | Life RX

I tried a pair of Salomon running shoes at an event by the Los Angeles Zoo. Loved how they felt. But the most interesting thing I saw happened before the run.

I watched a few runners stretch, then head straight to the start. It made me think about what I check before I run. How freely do my ankles move? Does one hip feel stiffer than the other? Do I feel steady on both legs?

After the run, I heard people talking about sore legs and aches. That got me thinking about how often we pay attention to our bodies only after the miles are done.

So next time you lace up, take a minute to check in. Move your ankles and hips. Do a few calf raises. Balance on one leg, then the other. Start easy and see how you feel.

That’s what I teach at Life RX. Get to know how your body moves, and use what you notice to guide what you do next.

Mobilize it. Stabilize it. Balance it. Then go enjoy your run.

And thank you, Salomon, for inviting us out and letting me try the shoes!

#RunningWarmUp #AnkleMobility #HipMobility #RunningTips #KnowYourBody #SalomonRunning #LosAngelesRunning #LifeRXWellness