Watch Our Class https://youtu.be/esXOIOxkftA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Before You Run, Check Your Hips and Ankles | Life RX I tried a pair of Salomon running shoes at an event by the Los Angeles Zoo. Loved how they felt. But the most interesting thing I saw happened before the run. I watched a few runners stretch, then head straight to the start. It made me t

One Leg Shorter? Or Is Your Pelvis Playing Tricks on You? WATCH OUR SESSION HERE https://youtu.be/7nXfTS0bFtg Hocus Pocus! One leg is shorter… and suddenly it's not! Welcome to another unusual—and sometimes hilarious—case from the Postural Detective files at LifeRX Wellness. After more than 20 years of working in massage and manual therapy, I've encountered some fascinating mysteries. But this one remains one of my favorites. 🚨 THE PATIENT ARRIVES A client walks into my c

Healthy hips are the foundation for better movement. If your hips become stiff, weak, or unbalanced, your lower back and SI joint often start doing extra work. Over time, that can lead to pain, stiffness, and compensation — especially as we get older and move less. The good news: you do not need crazy exercises. Simple daily hip mobility, balance, and strengthening can help you maintain your body and move with more freedom. Keep your hips healthy. Keep your body moving. Life

Watch Our Class https://youtu.be/72h9sCBYO0U Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people feel tightness in the front of the hips and immediately start stretching. But tight does not always mean “short.” Sometimes a muscle feels tight because it is weak, overworked, poorly controlled, or trying to protect the body. If you sit for long periods, lean more to one s

Watch Our Class https://youtu.be/qlz0oHK7AuA Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Knee pain, swelling, and discomfort are very common — but sometimes the knee is only the place where you feel the problem. Your ankle, foot, hip mobility, walking pattern, muscle strength, and overall leg alignment can all change how forces travel through the knee. If the ankle is unstable

Watch Our Class https://youtu.be/m40JrU-OXcQ Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Many people are coming into the clinic with pain in the same area: the SI joint. This pain can show up around the lower back, hip, glute area, or one side of the pelvis. Sometimes it starts after gardening, bending forward, sitting too much, walking unevenly, or overloading the hips when th