Neck Pain & Limited Rotation? Try These Simple Moves

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Neck pain and stiffness are not always only a muscle problem.

Sometimes the nervous system, eye movement, posture, and weak or underactive muscles can all affect how freely your neck rotates. That is why in this video we combine simple neurotraining for the eyes with resistance-band exercises to help improve neck movement, muscle activation, and body awareness.

We will show a few easy drills for people who feel:

• neck pain

• stiff neck

• limited neck rotation

• tension around the shoulders

• difficulty turning the head

• posture-related neck discomfort

The goal is to help the brain, eyes, and neck work together better while also reactivating muscles that may not be doing their job properly.

At Life RX Wellness, we look at the whole system — posture, movement, muscle activation, soft tissue tension, and nervous-system response — instead of only chasing the painful spot.

If you are dealing with chronic neck pain, sharp pain, numbness, tingling, headaches, dizziness, or symptoms traveling into the arm, see a qualified healthcare professional before trying exercises.

For neck pain therapy, PhysioMassage, postural assessment, manual therapy, and pain management in Los Angeles and Glendale, Life RX Wellness can help.

Move better. Turn better. Feel better.

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