Watch Our Class https://youtu.be/p6EuBjy0_mI Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people come in saying, “My shoulder is stiff. My shoulder hurts. I need more mobility.” But sometimes the real problem is not a lack of mobility. Sometimes the shoulder is not stable enough. The shoulder blade may be sitting forward, the scapula may not be controlling movement well

Watch Our Class https://youtu.be/wnGuv7rhBAU Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Neck pain and stiffness are not always only a muscle problem. Sometimes the nervous system, eye movement, posture, and weak or underactive muscles can all affect how freely your neck rotates. That is why in this video we combine simple neurotraining for the eyes with resistance-band exercis

Watch Our Class https://youtu.be/IyaQ3_xLa40 Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Many people continue running, hiking, playing golf, lifting weights, or doing their favorite sport while they are already in pain. Why? Because they love it. It gives them energy. It is part of their lifestyle. It helps them feel alive. But here is the problem: doing your sport in pain can

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people ask: “Why do I keep going to the chiropractor every week, but my pain keeps coming back?” First, let’s be clear: this is not a war with chiropractors. There are many great chiropractors doing excellent work. Some work with movement, fascia, posture, exercises, and

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Pain does not usually appear for no reason. Many people live with neck pain, lower back pain, shoulder pain, hip pain, knee pain, or sciatica for years. When you ask them why they waited so long, the answer is often the same: “I thought maybe it would go away.” But pain is your b

Pain while running is not something to ignore. If you feel pain in your ankle, knee, hip, or even lower back when you run, the problem may start from your ankle mobility and ankle stability. Your ankle is part of your body’s natural spring system. When you run, every step creates impact. If your foot is flat, your ankle is stiff, or your body cannot absorb force properly, that impact travels up into the knee, hip, and lower back. Running on concrete makes this even more serio

Watch Our Class https://youtu.be/oO5grp3V2-k Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth TMJ pain is very common, but it is usually not just a jaw problem. Many people come in with jaw tension, clenching, grinding teeth, clicking, tight masseter muscles, headaches, neck tension, and poor sleep. But the real cause can be a combination of stress, posture, neck restriction, teeth

Watch Our Class https://youtu.be/fOYujdGWnYU Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Here is a simple test you can do to check your hip and ankle stability. Stand tall, raise one leg, and notice what happens. If your body stays steady, your hips stay level, and you do not feel shaking or shifting — great job. Your body is showing better stability and control. But if your hi

25 Massage Therapy Questions Answered | Pain, Recovery & What You Need to Know Watch Our Class https://youtu.be/KeH1946PcHM Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Thinking about getting a massage but don't know what type of treatment you actually need? In this video, a LifeRX massage therapy specialist answers 25 of the most common questions people ask about massage therap

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth “After work, my whole body hurts.” Sound familiar? Many people say this every day — massage therapists, barbers, drivers, office workers, trainers, nurses, construction workers, and anyone who uses their body repeatedly. But here is the problem: the pain you feel is not always

Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Before you go back to the gym, start a sport, or load your body with heavy exercise, you need to know how your body is functioning. Most people do not check anything. They do not know their posture, range of motion, joint mobility, muscle weakness, balance, or compensation patte

Watch Our Class https://youtu.be/m40JrU-OXcQ Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Many people are coming into the clinic with pain in the same area: the SI joint. This pain can show up around the lower back, hip, glute area, or one side of the pelvis. Sometimes it starts after gardening, bending forward, sitting too much, walking unevenly, or overloading the hips when th

Arm Massage with David Newman Watch Our Class https://youtu.be/A7aBo_ICydw Book & Learn https://www.massagerxla.com/massage-events-la Masterclass on Patreon https://www.patreon.com/c/liferxhealth Your arms are your tools. We use our arms every day — for work, massage, driving, lifting, cooking, typing, training, and helping other people. But many people forget to take care of their arms until pain, tightness, weakness, or tension