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Neck Pain & Limited Rotation? Try These Simple Moves
Watch Our Class https://youtu.be/wnGuv7rhBAU Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Neck pain and stiffness are not always only a muscle problem. Sometimes the nervous system, eye movement, posture, and weak or underactive muscles can all affect how freely your neck rotates. That is why in this video we combine simple neurotraining for the eyes with resistance-band exercis
Jurijs Semjonovs
2 days ago1 min read


Stop Doing Sports in Pain
Watch Our Class https://youtu.be/IyaQ3_xLa40 Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Many people continue running, hiking, playing golf, lifting weights, or doing their favorite sport while they are already in pain. Why? Because they love it. It gives them energy. It is part of their lifestyle. It helps them feel alive. But here is the problem: doing your sport in pain can
Jurijs Semjonovs
Sep 122 min read


Adjustment Is Good — But Is It Enough?
Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth A lot of people ask: “Why do I keep going to the chiropractor every week, but my pain keeps coming back?” First, let’s be clear: this is not a war with chiropractors. There are many great chiropractors doing excellent work. Some work with movement, fascia, posture, exercises, and
Jurijs Semjonovs
Sep 112 min read


Edema: Why Is My Leg Swollen? Can Massage Help?Myofascial Work VS Lymphatic Drainage Massage
Watch Our Class https://youtu.be/jtS65ZpVC9g Book the Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Swelling in the legs, feet, arms, or hands is called edema. It happens when extra fluid builds up in the body tissues. Sometimes it feels heavy, tight, painful, or uncomfortable to walk. Edema can come from many causes, including medications, standing or sitting too long, vein problems, lym
Jurijs Semjonovs
Sep 92 min read


Why Do People Wait Years to Treat Pain?
Watch Our Class https://www.youtube.com/@LifeRxWellness Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Pain does not usually appear for no reason. Many people live with neck pain, lower back pain, shoulder pain, hip pain, knee pain, or sciatica for years. When you ask them why they waited so long, the answer is often the same: “I thought maybe it would go away.” But pain is your b
Jurijs Semjonovs
Sep 82 min read


YOUR MASSAGE QUESTIONS — ANSWERED
25 Massage Therapy Questions Answered | Pain, Recovery & What You Need to Know Watch Our Class https://youtu.be/KeH1946PcHM Book The Session https://massagerxla.com/ Masterclass on Patreon https://www.patreon.com/c/liferxhealth Thinking about getting a massage but don't know what type of treatment you actually need? In this video, a LifeRX massage therapy specialist answers 25 of the most common questions people ask about massage therap
Jurijs Semjonovs
Aug 192 min read
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