Shoulder Pain? You May Need Stability, Not More Stretching
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A lot of people come in saying, “My shoulder is stiff. My shoulder hurts. I need more mobility.”
But sometimes the real problem is not a lack of mobility.
Sometimes the shoulder is not stable enough.
The shoulder blade may be sitting forward, the scapula may not be controlling movement well, and the muscles around the shoulder may not be activating at the right time. That can create pain, weakness, poor posture, and a feeling of stiffness even when the joint itself has enough motion.
That is why shoulder health needs both:
Mobility + Stability + Motor Control
In this video, we show simple exercises using a resistance band and kettlebell to help activate the shoulder stabilizers, improve scapular control, and build a stronger foundation for movement.
These exercises can be useful for athletes, lifters, active people, and anyone who wants better shoulder control.
If you have chronic shoulder pain, sharp pain, weakness, numbness, or a previous injury, see a qualified specialist before starting exercises.
At Life RX Wellness in Los Angeles and Glendale, we help with shoulder assessment, PhysioMassage, manual therapy, postural correction, and movement training.
Don’t just make your shoulder more flexible. Make it stable.
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